Supreme Ultimate Fist

Tai chi, strength in softness. I had my first Tai chi lesson this evening and was enthralled. The way of the tiger is through a dance of lightness. I'm now adding to my eastern practices having completed Muay Thai and Yoga courses. Tai Chi and Qigong are now next. These beautiful meditative practices hold so much power in grace that my heart has expanded after this very first session.

On the grass overlooking the sea tomorrow I will be moving with my breath in the stillness of my mind.